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ALISA VITTI HOW TO

Bitte versuchen Sie es später erneut.Meet your new best friend, functional nutritionist and hormone goddess, Alisa Vitti.

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ALISA VITTI HOW TO

A biohacking toolkit for navigating period problems and hormonal birth controlĪlisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers?including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.īy getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.Īlisa Vitti, HHC, AADP, is a functional nutrition and women's hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app.

A daily planner that helps you align with your strengths in each phase.

Charts for phase-specific exercises, work tasks, and relationship activities.

You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise?and you'll have the tools to do so, including: By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout.

In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.

It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.